Just working out regularly is a great way to make you last
longer and go farther in the bedroom. You need a healthy body in able to be
able to perform well. But there are certain exercises that can directly affect the
actions you take during intercourse.
Think about the parts of your body you use the most during
sex.
Those are often ones that are neglected in the regular workout. Your tongue, for example, has its own muscle that rarely gets any workout. You may feel cramping in your tongue during intercourse, and you can solve that problem and making your tongue stronger by doing some basic exercises with it.
Try crushing grapes or hard chocolates under your tongue a few times per day. You can also work out the tongue by forcing the underside of it into the roof of your mouth over and over.
You may also want to strengthen your forearms. You use these
muscles to hold yourself up and maintain a position during sex. Free weights
and forearm curls arethe best way to build up the strength there. Take a look on http://lovespanishfly.com/ for a better sex during the journey of life
For your abdominals and your lower back muscles, which are
incredibly useful during sexual thrusts, you can strengthen them with a number
of exercises. Squats, deadlift, sit-ups, pushups and planks are all great ways
to build up these vital sexual muscles.
