Just working out regularly is a great way to make you last longer and go farther in the bedroom. You need a healthy body in able to be able to perform well. But there are certain exercises that can directly affect the actions you take during intercourse.
Think about the parts of your body you use the most during sex.
Those are often ones that are neglected in the regular workout. Your tongue, for example, has its own muscle that rarely gets any workout. You may feel cramping in your tongue during intercourse, and you can solve that problem and making your tongue stronger by doing some basic exercises with it.
Try crushing grapes or hard chocolates under your tongue a few times per day. You can also work out the tongue by forcing the underside of it into the roof of your mouth over and over.
You may also want to strengthen your forearms. You use these muscles to hold yourself up and maintain a position during sex. Free weights and forearm curls arethe best way to build up the strength there. Take a look on http://lovespanishfly.com/ for a better sex during the journey of life
For your abdominals and your lower back muscles, which are incredibly useful during sexual thrusts, you can strengthen them with a number of exercises. Squats, deadlift, sit-ups, pushups and planks are all great ways to build up these vital sexual muscles.